#BIOLOGICAL AGE VERSUS CHRONOLOGICAL AGE HOW TO#
#BIOLOGICAL AGE VERSUS CHRONOLOGICAL AGE SKIN#

The chronological age is the actual number of years that a person is bound to live and the biological age is how old someone seems to be. That is the biological appearance and the actual time frame of life that one lives (2). It is believed that human beings have two distinct markers of age.

#BIOLOGICAL AGE VERSUS CHRONOLOGICAL AGE SKIN#

Though differences for the two can be cited, it is impossible to assume that both subjects have a common toll and that is aging.ДЄlso at the same time, both types of aging lead to the deterioration of the skin and other body functions in the long run. It can also be influenced by negative habits such as smoking and stress. Research has however shown that aging can be slowed by certain external factors such as nutrition and body exercises (2).

Comparative analysis between Chronological and Biological AgeДЄging is beyond your control and it is directed by genetics. Whether the person has a healthy lifestyle or not, the chronological age remains to be the length in time that a person has been alive (1). This is the amount of time that a person has been actually alive. This age focuses on the individual and does not consider the day of their birth. Biomarker is an event in the cells or body molecule that has been recorded to occur after some time. Definition of Terms Biological AgeД«iological age is the development of a person, in relative comparison to biomarkers (2). The following is an analytical approach to understanding the two types of aging, chronological aging and biological aging. You may also want to join our online course.The process of aging is a phenomenon that continues to intrigue man, and there are numerous researchers trying to seek answers on how aging can be stopped. To develop the habit of meditation and improve your overall wellbeing, try this online self-development programВ to learn how one can practice meditation and mindfulness in daily activities. Hence, it has a significant impact on activating your health promoting genes. In respect, meditation helps build a sound sleep routine it provides insight into oneвЂ™s life, including eating and consumption habits. So start making the changes and keep the habits that can activate your health promoting genes. To start with, the science of meditation will help you cover the basics. Science provides unique ways to understand aging and disease. The above gives the cornerstones of a healthy and balanced lifestyle.

Refrain from smoking and addictive substances.

#BIOLOGICAL AGE VERSUS CHRONOLOGICAL AGE HOW TO#

How to activate the health promoting genes? Therefore, the solution is to activate your health promoting genes. While some illnesses are coded into our genetics, itвЂ™s our environment and lifestyle that have the deciding role in activating those disease promoting genes. Unlike genetic changes, epigenetic changes are reversible. It allows to see the true potential of the human mind, and the cells in our body.

It is the study of cellular and physiological traits, or the external and environmental factors, that turn our genes on and off, and in turn, define how our cells actually read those genes. Epigenetics to see the true potential of the mindД®pigenetics studies how your behaviors and environment can cause changes that affect the way your genes work. You can draw important information from your lifestyle and facts backed up by a new type of science called epigenetics which is growing in popularity and promise in the scientific world. For example, if you are 30 years old, your chronological span is 30 and you can have the biological age of a 20-year-old. You have your chronological span, yet you could live in a health span that is 10 years younger. Disease span, however, represents the number of years spent with a significant decline in health. ItвЂ™s when weвЂ™re generally in good health. Health span and disease spanДЄ health span is the number of years we can live without disease affecting the quality of our lives. The health and disease span have a crucial role in determining personвЂ™s biological age. Biological age refers to how old a person seems. Chronological age is the number of years a person has been alive. The two are correlated with a personвЂ™s chronological and biological age. ThereвЂ™s a new way of determining age and itвЂ™s broken down into health span and disease span.

Biological age versus chronological age